Keto-Friendly, Low-Carb Bagels

Now, Almond Flour and Mozzarella are your friends!

This is a gift – given to me, and I now pass along to all of you. A gift for those doing the low-carb-thang, the gift of bagels. Yes, my friends, even though we have sworn to abstain from carbs and their glorious servants of bread, here is a bagel you can easily bake and eat!

This life-saver was brought to us from Wholesome Yum, and what a joy! The few things I miss eating low-carb are the bread-y things, bagels being one of my favorites. This recipe is a spin-off from the infamous Fat-Head Pizza dough, and is made primarily from almond flour and mozzarella. I know it sounds like it will make a mess putting it together, but it’s really easy to clean up – so don’t let that stop you! I threw these together at 10 pm, cleaned up, and was done eating one by 11!

On my next attempt, I’m going to throw a little yeast in the mix, not for any dough-raising properties, but to see if I can add a little of the flavor and smell of a traditional yeast bread. If it works, it will be killer!

These don’t toast up like regular bagels, although some people have had luck broiling in a toaster oven, while others fry the buttered halves in a skillet. I put mine in the toaster on the longest setting and then buttered ’em, and while not crispy, they were still awesomely delicious.

These total out at about 360 calories and 5 net carbs each. This may not be an every day snack, but if it fits your macros for the day – woo-hoo! I hope you get the chance to give them a try, maybe with some Kerrygold butter! Good luck and good eating!

Keto-Friendly, Low-Carb Bagels
  • 1½ cup almond flour
  • 1 tbsp baking powder
  • 2½ cup shredded mozzarella cheese
  • 2 oz cream cheese
  • 2 large eggs, beaten
  1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. Stir together the almond flour and baking powder, breaking up any lumps.
  3. In a separate bowl (glass is preferable), combine the shredded mozzarella and cream cheese. Microwave for 1 minute, stir, microwave one more minute and stir once more until well mixed.
  4. Stir the flour mixture and eggs into the melted cheese mixture. Knead with your hands until a dough forms and ingredients are fully mixed. The dough will be very sticky. If the dough becomes too stiff before fully combined, microwave an additional 15-20 seconds to soften it.
  5. Divide the dough into 6 parts. Form each into a long snake, and then stick the ends together to make a bagel shape on the lined baking sheet. If you're adding any toppings, brush with an egg wash and lightly press the toppings on, or brush with a light coating of butter.
  6. Bake for 10-14 minutes, until the bagels are firm and golden.


OreNo Gluten-Free Chocolate Cookies

No “creamy” filling, and NO GLUTEN!

Call me a heretic, but when it comes to Oreos, I’m all about the chocolate cookie part. I don’t want that greasy white filling, and I have been known to scrape it off into the trash. I love the deep, intense flavor of those crisp little chocolate cookies. I know, I know, we’re in the age of triple-mega-ultra-extreme-stuffed Oreos that come in 27 different flavors. But I’m a simple girl, with simple needs. I find it surprising that with all of the available options, you can’t buy just the wafers. I think Nabisco is really missing out on a market.

But even if they did come as non-filled cookies, my hubby still couldn’t eat them. Oh, gluten – shame on you! Continue reading “OreNo Gluten-Free Chocolate Cookies”

She Sells Sea Salt by the Sea Shore

Salted Caramel Brownies

Not gonna lie – this is one of my most favorite treats yet! I knew it was going to be good, how could it not? Brownies, caramel, salt…yesss! But I was surprised with just how much better than “good” these were! Like, we ate the whole pan, and I’m going to make more tomorrow. We were even scraping the parchment paper to get all the little bits of caramel off it. Ho-lee-cow!

This recipe is a little bit of a cheat. You start with an 8×8 pan of brownies. Homemade, box mix, whatever. I used a box mix of gluten-free brownies from Aldi’s (yay, Aldi’s!) which are really, really good – better than many of the glutinous brownie mixes I’ve had over the years! The brand name is Live G-Free, and they¬† have a number of GF products in their stores. And every single one that I have tried has been good – not just “good for a gluten-free _______,” but really tasty all on it’s own. Their bread is the shining star – I can’t even tell that it’s gluten-free, and believe me when I tell you that making tasty gluten-free bread is grabbing the brass ring! Continue reading “She Sells Sea Salt by the Sea Shore”